In Dieting, Magic Isn’t a Substitute for Science

Jeg faldt over denne her artikel: In Dieting, Magic Isn’t a Substitute for Science. Det skyldes, at jeg er begyndt at læse et subreddit der hedder Fitness.

What would you tell someone who wanted to lose weight?

I would have them eat a lower-calorie diet. They should eat whatever they normally eat, but eat less. You must carefully measure this. Eat as little as you can get away with, and try to exercise more.

Det siger indirekte at alle disse fede madammer som skriver om nye slankekure i damebladene osv. kan glemme det. Kurene virker ikke og vil ikke virke.